How is alphabeats different from meditation apps?
Edited
Unlike traditional meditation apps, alphabeats integrates major-label music-driven neurofeedback with cognitive tasks and visual-auditory stimuli. This unique combination is specifically designed to meet the needs of athletes like you, offering a more engaging and effective mental training experience.
With the benefit of real-time neurofeedback, you can actually see your brain change and track it over time. However, like meditation and any other health routine, integration into your daily routine is best for results.