Why is the alpha brainwave so important?
Edited
Alpha (𝛂) brainwaves (8-12 Hz) are associated with relaxed wakefulness, creativity, and reduced stress. They help suppress irrelevant information, allowing you to achieve perfect focus, also known as a flow state. Alpha waves are crucial for mental clarity and peak performance. Increasing the production of alpha waves helps improve focus, relaxation, and overall mental well-being, making them particularly beneficial for athletes.