Benefits & Usage
When to use
Best moments to use alphabeats
We recommend fitting alphabeats into your daily routine. It doesn’t matter if you do a session in the morning, before or after training, or right befo...
Usage during trainings or competitions
alphabeats is designed as a stand-alone training program and for optimal results, it should not be used while engaging in other activities. It’s best ...
How to use
Training experience
You can compare an alphabeats training with a meditation session, a focused music experience, an engaging cognitive training, and a combination of all...
Reward system for the brain
That’s our secret sauce, but once you start using it you will recognize it’s subtle, elegant, and pleasant. We use the power of music, cognitive games...
Frequency of training
alphabeats is a solution for frequent and consistent use. After your onboarding, which includes 5 ‘Fundamentals’ sessions, we recommend using alphabea...
Positions to do a training session
Measuring brain activity through an EEG-headband is sensitive and precise technology. Ensuring that the headband is properly fitted and doesn’t lose c...
Recommended training frequency
While alphabeats is designed for regular use, it is recommended to use it 3-4 times a week for optimal results. Using it several times a day is not ne...
Safety of use
Yes, alphabeats is designed to be safe and non-invasive. The EEG-headband only records brain activity and does not emit any electronic signals to the ...
Benefits
Expected benefits
Our research shows that you can expect improved focus, better sleep, enhanced mental resilience, and faster recovery. Consistent use helps manage the ...
Sleep improvement
alphabeats can improve sleep quality by promoting relaxation and reducing stress. Regular use helps train your brain to enter a calm, restful state mo...
Anxiety management
Research indicates that our neurofeedback and music-driven approach can contribute to improved mental performance and relaxation, which may help manag...
Tinnitus management?
While our primary focus is enhancing mental performance, some users have shared experiences where music therapy, meditation, and overall mindfulness h...